Nanci
Katra
Nutritionist | | Personal Trainer| Yoga & Pilates Teacher
Hi, I'm Nanci, a holistic nutritionist, personal trainer, yoga and pilates teacher. From an early age, and through dealing with my own health issues, I realised the impact that caring adequately for your body can have on overall wellbeing in every aspect of life, and that we are one whole unit, not a single symptom to be isolated.
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Through education and dedication, my wellbeing, and therefore my life changed. It is this kind of empowerment I aspire to give my clients, so that they too can function at their best and change their lives.
I Help With:
General wellbeing, athletic performance, gut health, mental health, weight management, skin conditions, hormone balancing, immune function.
I work holistically, meaning that when you're in my care, you're treated as a whole person, not just the symptoms you present with- after all, the symptom is often a manifestation of something else needing attention!
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More often than not, we want to feel better and fix our problems immediately. I believe what's better than an immediate fix, is a permanent one, which is why it's so important to get to the root cause, and put the puzzle pieces together to make sure what's attended to is the right thing.
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We are more than what we present with. We are more than band aid fixes and fast, short lasting results. We are more than our illness, our ailments, and our issues.
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To find out more about how I work, click below!
Contact Me
Online Consults | Outdoor Training | Corporate Nutrition | Corporate Yoga & Pilates
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Tel: 0451 073 797
“Nanci's unique approach to nutrition has enabled me to create a loving relationship with food again.
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It was only when I started seeing her my struggle with negative food habits and various gut issues started to disappear.
I am very grateful for all of her support and wisdom- her knowledge within the industry is in-valuble”
-Martin B.
“The detail that Nanci went into was something I'd never experienced before. She treated me like an individual and helped me understand how to make long term changes.
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Now, whenever I start to experience any of my bloating or indigestion symptoms, I have the tools to help myself. Thank you!
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-Georgette K.
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I worked with Nanci to increase my energy and ensure I was getting enough nutrition to support my active lifestyle. Nanci not only took a wholistic health approach, but also made sure my plan was realistic and achievable given my schedule and commitments. Nanci's considered and empathetic approach meant I felt less daunted and more empowered to take control of my health and energy.
-Natasha R.
“Nanci really listened to what I needed and was able to read between the lines and figure out what I needed that I didn't even realise I needed.
She helped me understand how to intermittent fast for my body and lifestyle, and experience the changes I wanted to make in a way that complimented my life as a dad with 3 young kids”
-J.M
“Nanci is amazing!
Her consultation process outlined what problems I have not only with my nutrition but with on going health issues.
Once we raised these concerns we spoke about how this was affecting my lifestyle and how we could create a plan.
This plan was easy to follow we didn’t call it a diet it was a change in lifestyle.
Now I can say the health concerns and issues are gone, my choices when it comes to food have been aligned with my fitness goals, performance and lifestyle and I feel amazing.
Thank you Nanci
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-Aaron D.
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