Additional Offerings
Personal Training, Yoga, and Pilates 1:1
Each and every one of us have different needs, and there is no one size fits all way of moving. Using one modality or a variety, coaching services are available to get you feeling and looking as good as you deserve. One on one or group sessions available.
Shopping Guides
Grocery shopping can be overwhelming- so many different versions and variations of one single product! This is why I have created a brand guide for 3 major Australian grocery stores, to help you get the best of the best and understand what to look for when you shop.
Reset Programmes
I don't like the word 'detox'- I much prefer to think of eliminating nasties as a re-set. Because there are so many nasties out there that impact our bodies, I've created a simple, 6 week reset program that includes recipes and replacements for your favourite treats.
My Approach
I work as a holistic nutritionist, meaning I look at you as a whole person and not just as one clinical symptom.
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Our bodies are complex, and one thing usually leads to another and there's a cascade effect until something shows and forces us to attend. I believe that when we find and attend to the root cause, the presenting symptom suddenly disappears.
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Being a yoga and pilates teacher, as well as having had over 12 years experience in the fitness industry, I do also focus on movement, meditation, and the physical body when treating my clients.
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I find that when people are willing and committed to change, that is when we get the best results in the shortest amount of time.
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I look forward to working with you!
