Numbing Hunger With Caffeine- Why It's The WORST Thing You Can Do
'How's your new diet?' 'It's ok, but I'm always hungry!' Sound familiar? Whether you're aiming to lose weight, create a healthier...
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nazthenut
May 23, 20222 min read
Sleep and Your Appetite- it's more crucial than you think.
Sleep, Cravings, and Hunger Not getting a solid sleep is no big deal, right? Wrong. There is unfortunately no amount of coffee, sugary...
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nazthenut
Apr 5, 20223 min read
Under-fuelling- Are You Eating Enough To Be Your Best?
So you’re not seeing results, or struggling to maintain and progress- your hard work deserves to give you what you are working for. If...
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nazthenut
Mar 29, 20222 min read
Recipe of The Week- Vanilla Lemon Protein Muffins
These super simple, deliciously tangy muffins make for a fantastic post workout (or anytime of the day!) snack. This recipe makes 6 large...
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nazthenut
Mar 23, 20223 min read
Fuel Yourself Like An Athlete, Train Like One Too!
Do you ever see some people training like they've eaten an energiser battery, while you're struggling to get through the first 5 minutes?...
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nazthenut
Mar 16, 20222 min read
Intermittent Fasting- The What, The Why, and The Should I?
Intermittent fasting has become popularised over the last few years as being an effective weight loss technique, but actually there is so...
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nazthenut
Apr 19, 20214 min read
Damage Control- The Consequences of Extreme Dieting
As I was writing this, I realised how big this topic actually is, and decided to leave micronutrients (vitamins and minerals) for another...
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nazthenut
Mar 29, 20212 min read
Light Your Fire- Herbs And Spices That Keep You Hot!
It feels like it gets colder every winter, and since it’s not practical to carry a heater around like a boom box (someone should create...
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nazthenut
Mar 29, 20214 min read
Sleep- Tips For A Sweet Slumber
It’s my favourite thing to do in the bedroom, puts me in a great mood when it’s good, and it starts with S. Get your mind out of the...
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nazthenut
Mar 20, 20213 min read
Carbphobia- The Fashionable Food Fear
Cutting carbs has become trendy over the past 10 or so years as a fast weight loss mechanism. This has caused a lot of people, especially...
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nazthenut
Mar 20, 20215 min read
Fat Loss- Nothing I Do is Working!
If I had a dollar for every time someone said to me ‘I can’t lose weight because I have a slow metabolism/ bad genes’, I would be the...
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